CFEC would like to thank all the men and women who have served our country. Join us in saying thanks by showing up and putting in work!

Choose one of the following Hero Workouts

“Coe”
10 Rounds
10 Thrusters 95/65#
10 Ring Push Ups

“Collin”
6 Rounds
400M Sandbag Run 50#
12 Push Press 115/75#
12 Box Jumps 24/20″
12 SDLHP 95/65#

“McGhee”
AMRAP in 30 Min
5 Deadlifts 275/185#
13 Push Ups
9 Box Jumps 24/20″

“Jerry”
1 Mile Run
2000M Row
1 Mile Run

Post time or reps.