level 1

EMOM for 10 minutes
1 Power Clean + 1 Hang Squat Clean  *AHAP
+
4 Rounds
25 Double Unders
10 KB Hang Clean to Reverse Lunge to Push Press Right Arm  35#/26#
10 KB Hang Clean to Reverse Lunge tp Push Press Left Arm
10 Box Jumps 20″
Post load and time.

Level 2

EMOM for 10 minutes
2 Snatch Grip Deadlifts  * AHAP
+
3 Rounds
20 DB Step Up and Overs 2 @ 50#/[email protected]#     20″
20 GHD Sit Ups
20 Toes to Bar
Post load and time.

 

CrossFit Old School

20 Thrusters  75#/55#
5 Burpees
200m Run
15 Thrusters  95#/65#
10 Burpees
200m Run
10 Thrusters  115#/75#
15 Burpees
200m Run
5 Thrusters  135#/95#
20 Burpees
200m Run
Post time.