Happy Thanksgiving!  I want to take this occasion to, truly, extend my deepest gratitude to all of our members, both current and past, for your prayers and support over the last few weeks.  These have been some very trying times for Tina and me, and I cannot express how much everyone’s love and unselfishness has meant to my healing process.  Because of the overflowing love poured over me by all of you, this Thanksgiving Day has taken on a deeper meaning to what it means to give thanks for ALL that you have.  I count myself as one of the luckiest men alive.  Emphasis on the word ALIVE.  I am thankful, now more than ever, for all of my CFEC family.  I love you guys.


AMRAP in 8 minutes
Group A – 10 Clean and Jerks + 10 Pull Ups + 10 Box Jumps   95#/65#  20″
Group B – Max meters on Rower
Group C –   15/12 Calories on Assault Bike  + 20 Alternating DB Snatches  35#/25#  +  10 GHD Sit Ups
Group D –  200m Run  +  25 Double Unders  + 10 Burpees
Group E  –  15 Front Squats  +  15 Hand Release Bent Over Rows  + 15 Lateral Bar Hops  R+L=1
– Rest 3 minutes between each AMRAP –
Post reps, meters for each.