Workout: Thursday 12/06/2018

Level 1

1000m Row
20 Back Squats  175#/115#
1000m Row
20 Push Press  135#/95#
1000m Row
20 Deadlifts   255#/165#
Post time.

 

Level 2

12 Muscle Ups
5 Power Cleans   205#/135#
8 Muscle Ups
4 Power Cleans
4 Muscle Ups
3 Power Cleans
– Rest 3 minutes –
“Diane”
21 – 15 – 9
Deadlifts  225#/155#
Handstand Push Ups
– Rest 3 minutes –
50 Calories on Assault Bike
Post time minus 6 minutes.

 

CrossFit Old School

5 Rounds
30 Double Unders
15 Overhead Squats  75#/55#
15 Pull Ups
Post time.

By |2018-12-06T13:23:31+00:00December 6th, 2018|Uncategorized|

7 Comments

  1. paul December 6, 2018 at 3:32 pm - Reply

    5:15
    L 1
    Mark T. 34:11
    Chris F. 25:07 Rx
    Diana 19:13 Rx
    Ronnie 22:31
    Tyler H. 29:26 Rx
    Sam 26:50 Rx
    Adam 26:29
    Carolyn 26:01

    CF O S
    Rob 28:54

  2. paul December 6, 2018 at 5:47 pm - Reply

    8:00
    L 1
    Steele 20:00
    Tim S. 24:58 RXLauren 22:32
    Ed 21:56 Rx

    L 2
    Maddie 14:43 Rx
    Ryan 27:16 RX

    CF O S
    Linda 23:09 RX
    Maddie 9:18 Rx

  3. paul December 6, 2018 at 5:49 pm - Reply

    9:00
    L 1
    Tina 26:38 Rx
    Jennifer M. 27:37
    Amanda 27:35
    Sonya 28:40
    Sam 24:43 Rx

    CF O S
    Marisa 12:12 Rx

  4. Garrett Bertsch December 7, 2018 at 2:07 am - Reply

    Noon
    L1
    Rob 23:30
    Dylan 21:23 Rx
    Brian 19:52 Rx

  5. Garrett Bertsch December 7, 2018 at 2:10 am - Reply

    4PM
    L1
    Ana 26:20 Rx
    Jimmy 22:25 Rx
    Ira 27:24 Rx
    Pat 31:05

    L2
    Trapp 21:45 Rx
    Jake 17:33 Rx
    Milly 31:47 Rx
    Amadi 32:38 Rx

  6. Garrett Bertsch December 7, 2018 at 2:13 am - Reply

    5PM
    L1
    Tommy 23:10
    Amtim 24:26
    Chris B. 17:58 Rx
    Warren 20:30 Rx
    Cami 27:03 Rx
    Jeria 24:18
    Joe V. 19:18 Rx
    Jean 23:25 Rx
    Clara 24:52
    Dylan P. 26:31
    Andrea V. 26:51

    L2
    Tyler B. 27:27 Rx

    CFOS
    Severen 19:03 Rx
    Morgen 19:58
    Sloane 10:03 Rx

  7. Garrett Bertsch December 7, 2018 at 2:36 am - Reply

    6PM
    L1
    Will 20:57 Rx
    Kim 27:00

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