Level 1

EMOM for 12 minutes
Odd minutes: 2 Deadlifts  *AHAP
Even minutes: 5 Strict Press  *AHAP

Then…

AMRAP in 17 minutes
30 Double Unders
25 Russian KB Swings  53#/35#
5 Burpee Pull Ups
Post loads and rep count.

 

Level 2

EMOM for 12 minutes
Odd minutes: 10 Med Ball GHD Sit Ups  20#/14#
Even minutes: 3 Front Squats  *AHAP

Then…

5 Rounds
100 ft. Handstand Walk
25 Wall Ball  20#/14#
Post load and time.

 

CrossFit Old School

10 Rounds
10 Calorie Row
10 Med Ball Cleans  20#/14#
10 Push Ball
30 Double Unders
Post time.