Level 1
400m Run
21 – 15 – 9
Thrusters 75#/53#
Pull Ups
800m Run
21 – 15 – 9
KB Swings 53#/35#
KB SDLHP 53#/35#
400m Run
Post time.
Level 2
E2MOM for 24 minutes
1st 2 minutes – 5 Front Squats + 5 Hang Power Clean and Jerk 135#/93#
2nd 2 minutes – 30 Double Unders + 5 Burpees + 1 Rope Climb
3rd 2 minutes – 12 Deadlifts 135#/93# + 20 Lateral Bar Jumps (R + L =1)
Post Rx or Completed.
5:15 am
L1
Cathy 31:36 Rx
Dawn 20:36 Rx 63# 44#
Carrie M. 28:22 Rx
Craig 21:45
Peter 23:40 Rx
Rob M. 32:28 Rx
Diana 26:04 Rx
Paul 20:18 Rx
L2
Emily Rx
Adam Compl.
Terry Rx
8:00 am
L1
Andria 32:40
Sarah B. 25:15
Milly 24:23 Rx 44#
L2
Alex Rx
Allison Compl.
9:00 am
L1
Deborah 28:56
Kaitlin 29:21 Rx
Tina 20:45 Rx
John W. 22:06 Rx
L2
Monica Compl.
Scotty 3 Rds.
10am
L1
Brian T. 24:10RX
Jon W. 28:19RX
Eric Mc. 28:44RX
Carla 30:34
4pm
L1
Chris B. 27:23 Rx 62#
Mark L. 30:50 Rx
Gabe S. 34:19
Shiloh 23:40
Brittany 21:33 Rx 63# 44#
Kat 26:06
Jessica 26:35
Jean 32:18
Whitney 29:03
Ruthie 30:11
Pat 30:45 Rx
Sonya 33:55 45#
Ed M. 25:45 Rx
Tiffany 22:34 Rx
L2
Kenny Rx
Jeff S. Rx
James W. Rx
5pm
L1
Donna 31:28
Jimmy 34:44 Rx
Jeff S. 22:35 Rx
Tyler 33:27 Rx
Kristi 29:49 Rx
Christa 29:32
Bernardo 34:40
L2
Aaron T. Rx
Chad Compl.
Dustin Rx
Lindsey Rx
Brent Rx
Kevin Rx
6pm
L1
Shane 30:22Rx
Angela 36:22
Sue 34:54
Jessica K. 29:14
L2
Sloane Rx
Gary Rx
Milly Rx
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