Level 1
1000m Row
25 Thrusters 75#/53#
20 Box Jumps 20″
15 Burpees
800m Run
15 Burpees
20 Box Jumps
25 Thrusters
1000m Row
Post time.
Level II
“Nate”
AMRAP in 20 minutes of:
2 Muscle Ups
4 HSPU’s
8 KB Swings 70#/53#
Post reps.
Level 2X
Back Rack Split Jerk 2,2,1,1
AMRAP Weighted Dips 53#/35# X 3
30 Burpee / Toes Thru Rings
Post load, reps and time.
O2
40 Minute Run
10 minute warm-up
20 minutess: 30 seconds @ 90%, 90 seconds recovery
10 minute cool down
post mileage.
Workout: Thursday 12/06/2012
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5:15am
LI
Rose 33:08
Gaby 27:18 Rx
Adam C. 26:57 Rx
Vince 26:15 Rx
Brian 35:45 Rx
Francisco 25:04 Rx
Peter 24:19 Rx
LII
James N. 6 +3 Rx
Newman 16 Rx
Paul 10 Rx
8am
Level I
Milly 28:24Rx
Diana B. 29:52Rx
Sabrina 31:51Rx
Level II
James W. 12Rx
Paul M. 6Rx
Alex D. 9 + 1Rx
9am
Level I
Dawn 23:31Rx
Todd C. 34:01Rx
Michelle 28:40Rx
Tina 23:56Rx
Ed M. 26:25Rx
Christian 24:03Rx
Amy 26:36Rx
Jessi 29:00Rx
Level II
Tiffany 8Rx
Kayli 9 + 2Rx
Lisa 10 +6Rx PR
10am
Level I
Abi 42:22
Berenice 43:41
Level II
Kyle 14Rx
Level 2X
Corey 275#/5,5,5/3:12Rx
4pm
L1
DAB 23:40 mod
Adrienne 30:11
Megan W. 34:28Rx
5pm
L1
Matt 27:20Rx
Dave 33:11Rx
Kim 30:24Rx
Brent 21:20Rx
Myles 28:25Rx
Corey 19:59Rx
Debbie 33:12
Dustin 28:00Rx
Marisa 24:51Rx
Sean 23:14Rx
Grace 25:19 mod
L2
Anniken 7Rx
Jeff S. 13Rx
6pm
L1
Arika 34:50Rx
Brandi 36:10Rx
Angela 35:27
Gary 22:04Rx
Carrie 28:56Rx
Wendi 31:56
Sloane 21:04Rx
Olavo 27:32Rx
L2 Terry 11Rx
O2
4.5 miles
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