Level 1
1000m Row
25 Thrusters  75#/53#
20 Box Jumps  20″
15 Burpees
800m Run
15 Burpees
20 Box Jumps
25 Thrusters
1000m Row
Post time.
Level II
“Nate”
AMRAP in 20 minutes of:
2 Muscle Ups
4 HSPU’s
8 KB Swings  70#/53#
Post reps.
Level 2X
Back Rack Split Jerk  2,2,1,1
AMRAP Weighted Dips  53#/35#  X 3
30 Burpee / Toes Thru Rings
Post load, reps and time.
O2
40 Minute Run
10 minute warm-up
20 minutess: 30 seconds @ 90%, 90 seconds recovery
10 minute cool down
post mileage.