Level 1

 

AMRAP in 7 minutes
20 Overhead Walking Lunges  45#/35#
10 Toes to Bar
10 Plate Squat Jumps  6″  45#/35#
– Rest 3 minutes –
AMRAP in 7 minutes
10 Power Snatches  75#/55#
10 Overhead Squats
20 Lateral Bar Jumps
+
Push Jerks  2,2,2,2,2  *AHAP
Post rep total for each and load.

 

Level 2

 

AMRAP in 7 minutes
5 Reps of Pull Up Bar Complex:
2 Strict Pull Ups
2 CTB Pull Ups
2 Toes to Bar  = 1 Rep  (Unbroken)
5 DB Overhead Squat  Right Arm  50#/35#
5 DB Overhead Squat  Left Arm
– Rest 3 minutes –
AMRAP in 7 minutes
5 Deadlifts  275#/185#
10 Burpees Over Bar
+
1 Hang Clean High Pull + 1 Hang Squat Clean  in 7 sets   *AHAP
Post rep total for each and load.

 

CrossFit Old School

 

3 Rounds
800m Run
50 Squats
50 Sit Ups
Post time.