Reminder: We will be holding our Christmas Potluck this Saturday at 10:00 a.m.  Everyone is encouraged to bring a healthy dish to share with the rest of us.  Look for a White Elephant gift exchange to happen again at this year’s party.

 

Level 1
4 Rounds
10 Burpee Pull Ups
15 KB Cleans and Jerk Right Arm  35#/26#
15 KB Clean and Jerk Left Arm
30 Goblet Squats  53#/35#
Post time.

Level 2
10 Rounds
25 Unbroken Double Unders
10 Squat Cleans 95#/65#
5 Box Jumps  24″/20″
Post time.

CrossFit Old School
” The Chief ”
5 Rounds
AMRAP in 3 minutes of:
3 Power Cleans  135#/95#
6 Push Ups
9 Squats
Rest 1 minute between rounds.
Post rounds completed for each round.