Schedule for today: Last Class at noon
Closed Christmas Day

Level 1
“12 Days of Christmas”
1 Manmaker (Renegade Row, Squat Clean Thruster)  35#/25#
2 Med Ball Clean + Wall Ball  20#/14#
3 Toes to Bar
4 Box Jumps 20″
5 Pull Ups
6 Lunge Steps
7 Ball Slams 25/20#
8 KB Swings  53#/35#
9 Skater Plyos (R+L=1)
10 Push Ups
11 Deck Squats 25/15#
12 Burpees
Post time.

Level 2
“12 Days of Christmas”
1 Deadlift 315/225#
2 Muscle Ups
3 Box Jumps 30/24″
4 Front Squats 155/105#
5  CTB Pull Ups
6 OH Walking Lunges 45#/25#
7 Burpees
8 KB Swings 70/53#
9 Wall Ball  30#@10’/20#@10′
10 Alternating Pistols
11 Toes to Bar
12 Strict HSPU
Post time.