Our last class today will be our noon class.
Level 1
EMOM for 15 minutes
1 Clean and Jerk
+
500m Row
25 Shoulders Press 75#/55#
25 Box Jumps 20″
500m Row
20 Push Press 95#/65#
20 Box Jumps
500m Row
15 Push Jerks 115#/75#
15 Box Jumps
Post load and time.
Level 2
E2MOM for 14 minutes
1 TGU each arm 53#/44#
+
AMRAP in 15 minutes
30 Double Unders
2 Bar Muscle Ups
10 Floor Press 135#/95#
10 Barbell Roll Outs 4′
Post Rx or not and rep total.
5:15
L1
Carolyn 95#/18:00 Rx
Paul 145#/17:14 Rx
L2
Jake Rx /239 Rx
8:00
L1
Tim S. 165#/17:29 Rx
Jim 115#/18:56 Mod.
Claudia -/21:15 Rx
Julia 18:25 Rx
Tina 105#/20:08 Rx
Ed A. 175#/14:00 Rx
Andrea 100#/21:17 Rx
L2
Brad Rx / 249 Rx
9:00
L1
Andi 100#/18:38 Rx
Katelyn 75#/75#/20:48
Alberto 165#/17:09 Rx
Vince 165#/17:09 Rx
Luke 155#/14:30
Gary 155#/15:48 Rx
Emily 115#/14:31 Rx
Erica B 135# PR/16:23 Rx
Chris B. 205#/12:52 Rx
Joe V. 185#/21:13 Rx
Sloane 115#/14:29 Rx
Ed M. 135#/16:28 Rx
Kevin 155#/14:21
Felica 95#/21:44 Rx
L2
Briley Rx / 150 Rx
Jeff S. Rx / 275 Rx
Alex Rx / 350 Rx
Trapp Rx / 290 Rx
12pm
L1
Brian T. 215#/ 13:56 Rx
Carrie J. 95#/ 21:20 Rx
Sam 175#/ 15:09 Rx
Dave 135# FS/ 13:15 Rx
Gaby 85#/ 18:26 Rx
Pat 155#/ 16:55 Rx
Steve-O 195#/ 14:38 Rx
Terry 185#/ 13:42 Rx
Mike F. 115#/ 18:12 Rx
L2
Heather Rx/ 186 Rx
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