"Jumping Cindy"

100 Double Unders

1 Round of "Cindy" (5 Pull Ups, 10 Push Ups, 15 Squats)

80 Double Unders

2 Rounds of "Cindy"

60 Double Unders

3 Rounds of "Cindy"

40 Double Unders

4 Rounds of "Cindy"

20 Double Unders

5 Rounds of "Cindy"

Post time.

Compare to 8/19/2009

Coaching Tips:  Scale load and movements to match your current fitness level.  We'll use the 25 double under rule for this workout, so try to get some more double unders. Keep perfect form on the body weight exercises, as, again, these are the most often cheated range of motion exercises.

Congratulations, Walt. Your hard work and persistence has paid off, evident by your first muscle up. That made you CFEC's 25th member to get into the Muscle Up Club. That number's even smaller for those of us over 40!