Level 1
“Pay The Piper 2.0”
400m Run
10 Thrusters 95#/65#
400m Run
9 Thrusters
400m Run
8 Thrusters
400m Run
7 Thrusters …Etc.
Ending with 400m Run / 1 Thruster
Post time.
Extra Credit:
50 GHD Sit Ups
50 GHD Hip Extensions
Level 2
EMOM for 16 minutes
Odd minutes: 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
Even minutes: 2 Strict Muscle Ups
Then..
EMOM for 16 minutes
Odd minutes: 10 Alternating Pistols
Even minutes: 15 Push Ups (W – 10)
Then..
200 Sit Ups
Post Rx or number of intervals completed for each and time.
Barbell Club
Bench Press 2,2,2,2,2
Weighted Strict Pull Ups 3,3,3,3,3
Post loads.
CrossFit Old School
10 Rounds
250m Row
25 Squats
Post time.
5:15
L1
Carolyn 26:24 Rx
Chris F. 27:41 Rx
Tracy 32:17 EC
James 33:32 Rx EC
Delilah 38:35 EC
Rose 22:00 1/2
Diana 36:12
Vince 32:50 Rx EC
Barbara 32:55 Rx EC
Cathy 34:55 Rx EC
Tyler H. 33:36 Rx EC
Tim R. 34:49 Rx
Rob 34:11 Rx EC
Newman 22:27 Rx EC
Michael 36:34 Rx EC
Paul 30:04 Rx
L2
Milly 8 @75#/Rx/7:28 Rx
8:00
L1
Linda 33:20 Rx EC
Ed A.. 28:35 Rx
Shannon 38:01
Andi 40:05 C&J 75#
Berenice 45:12
L2
Maddie 8 @ 85#/Rx/8:05 Rx
9:00
L1
Monica 25:43 Rx
Sami 32:42 Rx
Tina 32:04 Rx row
12:00
L1
Lina 25:24
L2
Heather 1@115#/Rx/9:14 Rx
Jojo 15@155#/Rx/7:21 Rx
Cf Os
Jill 24:18 Rx
Ray 34:30 Rx
Steven 32:14 Rx
4PM
L1
Susan 30:51
Lauren W 27:55Rx ec
Shane 33:04Rx ec
Nicole 36:16Rx
Tina H 29:14Rx
Dylan 30:47Rx row
Tyler 25:29Rx
Christina G 33:05Rx row
Nicole L 41:46Rx row
Will 31:39Rx
Tiffany 32:11
Felica 30:51
Sam 29:10Rx
Trapp 31:52Rx ec
L2
Sean Rx@145#/Rx/6:57Rx
Jeff W 11@115#/Rx/8:27Rx
BBC
Jimmy 225#/35#
5PM
L1
Jimmy 33:20Rx ec
Tommy 38:01Rx ec
Elsa 31:30
Severen 35:08 Rx for teen
Ira 37:00Rx
Pat 32:40 ec
Kelsey 38:48
Terry 27:11 Rx row
Tyler B 35:59
Jeria 38:29Rx ec
Chris B 28:52Rx row
Dave G 34:07
Jean 41:03Rx row
CFOS
Carrie 23:55Rx
Barbara 21:39Rx
Scotty 19:39Rx
Jacob 22:59Rx
L2
Jake 8@135#/Rx/14:37Rx
6PM
L1
Marisa 24:01Rx ec
Steve O 25:26Rx
Monica S 30:49Rx
Lisa 29:01Rx
Sloane 24:50Rx
Gary 26:03Rx
Amber 22:58
L2
Dalton 10@135#/10/9:34Rx
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