Level I
AMRAP in 20 Minutes of:
15 KB Swings  53#/25#
15 Box Jumps   24″/20″
5 Burpees
Post total reps.
Level II
AMRAP in 7 Minutes of:
5 HSPU’s
7 Deadlifts  275#/205#
+
3 Rounds
15 KB Swings 70#/53#
5 Muscle Ups   (W-3)
Post reps and time.
Strength
1 Power Clean + 2 Front Squat +1 Jerk  X 5
Weighted GHD Hip Extension  3 X 10
Post loads.