Level 1

“No Time Tuesday”
5 Sets
5 Overhead Squats  *AHAP
10 DB Bench Press  *AHAP
10 Barbell Bent Over Rows  *AHAP
8 Single Arm DB Press  Each Arm *AHAP
4 50m Sprints
Post loads.

 

Level 2

Back Squats  3,3,3,3,3
+
4 Rounds
50 Ft. Sled Push  180#/135#
50 Double Unders
400m Run
Post load and time.

 

CrossFit Old School

3 Rounds
400m Run
30 Wall Ball  20#/14#
15 Pull Ups
30 Double Unders
15 Burpees
Post time.