Level 1

EMOM for 10 minutes
1 Power Snatch + 1 Hang Squat Snatch  *AHAP
Then…

1 Mile Run
50 Overhead Walking Lunges 45#/35#
40 Russian KB Swings  70#/53#
30 Burpees
Post load and time.

 

Level 2

EMOM for 10 minutes
2 Hang Power Clean and Jerk  155#/105#
Then…
Back Squat  5 X 5   *81 % 1RM + 20 lbs.
Then…
5 Rounds
15/10 Calories on Assault Bike
20 ft. Handstand Walk
Post Rx or not, loads and time.

 

CrossFit Old School

2000m Row
1 Mile Run
200 Double Unders
Post time.