Level I
“Fran”
21-15-9
Thrusters  95#/63#
Pull Ups
+
100 Sit Ups
Post times.
Level II
5 Sets
10 Burpees
20 Box Jumps  24″/20″
Rest 2 Minutes.
+
Build to 1RM Power Clean in 10 Minutes.
Post times and load.
Strength
Front Squat   5 X 3
Weigthed Ring Dips  3,2,1
Post loads.