Make sure you are prepared for the 2015 CFEC Fitness Challenge. 60 days to reach ultimate peak condition. There’s 2 months FREE membership on the line for the winner. Have your log books ready. Your workouts, meals, snacks, recovery and other important data needs to be recorded. Good luck to the over fifty participants registered.
Level 1
E2MOM for 24 minutes
1st 2 minutes – 10 Pull Ups
10 Push Ups
20 Squats
2nd 2 minutes – 200m Run
10 Deadlifts 135#/93#
3rd 2 minutes – 20 KB Swings 53#/35#
10 Box Jumps 20″
Post Rx or not.
Level 2
5 Sets
250m Row ( Pace: M – > 1:50, W – > 2:00)
Rest 3 minutes.
+
4 Sets
15 Calories on Airdyne
10 Power Cleans 155#/103#
Rest 4 minutes
Post Rx or not and all 4 split times.
Barbell Club
Power Snatch + Overhead Squat: (2+1) @ 70% PS, (2+1) @ 75%, (2+1) @ 80%, 3 x (1+1) @ 85%
Power Clean + Jerk: 2 x (2+1) @ 75% PC, (2+1) @ 80%, 3 x (1+1) @ 85%
Snatch Pull: 2 x 2 @ 95% SN, 2 x 2 @ 100%
Post loads.
5:15
LI
Erika -comp
Rob-comp
Monica -Rx
Jon N -Rx
Anthony -Rx
Joe -Rx
Adam -Rx
Clara-comp
Morgan-comp
Barbra-comp
LII
Newman Rx/1:26,1:37,1:48,1:55 Rx
Carrie comp/2:44,2:04,1:55,1:51 @83
Cathy comp/2:00,2:04,1:59,2:06 @63
Brian K Rx/1:40,1:32,1:44,1:31 Rx
8:00
L1
Briley Rx
Linda Compl.
Tina Rx
Ruby Rx
Katie Compl.
Felica Compl.
Alex D. Rx
L2
Alex D. Rx / 1:57/1:44/1:40/1:36 Rx
Milly Rx / 2:30/2:15/2:11/2:13 Rx
Alex Rx /2:23/2:02/2:03/2:13 Rx
Briley Rx/2:25/1:56/1:51/1:52 RX
9am
L1
Tiffany Rx
Eric Mc. Rx
Julia T.: C
4pm
L1
Warren C
Jacob C
Sam C
Brian T. Rx
Maddie Rx ODB
Sonya C
Scott Rx
L2
Carlyn Rx (1:50)/1:38/1:48/1:46/1:38 Rx
Heather R. Rx/1:53/1:39/1:46/1:35Rx
Steve-O Rx/2:01/2;47/3:15/2:49Rx
Sean Rx/1:20/1:07/1:21/1:48Rx
Chad 4/1:48/1:51/1:59/2:01 @ 135#
Brad B. Rx/1:32/1:33/1:37/1:10 Rx
Chris B. Rx/1:58/2:04/1:55/1:56 Rx
Aaron S. Rx/1:30/1:15/2:00/2:00Rx
Dylan Rx/2:04/2:23/2:17/2:16 Rx
Shiloh C/2:24/2:12/2:10/1:50 @ 93#
Pat Rx/2:56/2:40/2:42/3:12 Rx
BBC
Jake 95/100/110/115/155/165/175/155/165#
Kelley 73/78/83/88/113/123/133/98/103#
5pm
L1
Luke C
Chris F. Rx
Robbie C
Jess C
Riva C
Milly Rx
Carrie J. Rx
Michael C
Faith C
Justin C
Danny C
Jimmy C
Susan C
Paul Rx
Bear Rx
Tsu C
L2 Brent Rx (1:34)/1:50/1:51/1:34/1:31Rx
L1
Mark C
Nick C
Rachel C
Toni C
Monica C
Jessica K @ 135# Rx
Gary Rx
Sloane @ 135# Rx
Crystal C
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