Level 1
3 Rounds
750m Row
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Post time.

 

 

 

Level 2
5 Sets
30 KB Swings  53#/35#
20 Pull Ups
10 Burpees
Rest 3 minutes.

Post fastest and slowest times.

 

 

 

 

Level 2X
3 Rounds
15 Shoulders to Overhead   155#/113#
:30 Overhead Holds
+
10 Rounds
3 HSPU’s
5 Pistols
3 CTB Pull Ups
Post times.

 

 

 

 

Masters
“Jonesworthy”
Squats  80-64-48-32-24-12
KB Swing  53#/35#  40-32-24-16-12-6
Pull Ups 20-16-12-8-6-3
First round looks like this:  80 Squats, 40 KB Swings and 20 Pull Ups.
Second rouund looks like this: 64 Squats, 32 KB Swings and 16 Pull Ups.
And so on.
Post time.
Compare to 8/27/2012.