Level 1
21-15-9 Reps of
Wall Ball 20/14#
Burpees
+
21-15-9 Reps of
Pull Ups
KB Swings 53/35#
+
21-15-9 Reps of
Ball Slams 25/20#
Double Unders x 3
Post time.
Level 2
5 Rounds
500M Row @ 1:50/2:00 Pace*
10 Bench Press BW/.75BW
+
30 Front Squats BW/.75BW
Post one total time.
*Men have to keep no slower than a 1:50 pace on the rower…Women no slower than a 2:00 pace; 20 burpee penalty (max of 1 per round) to be completed after the workout
5:15
L1
Newman 13:07 Rx
Sean 16:12 Rx
Diana 17:40 Rx 16#
Whitney 29:27
Rose 31:33 Rx
Kristian 32:53
Laurie C. 31:44 Rx
Cathy 30:50 Rx
Mark K. 34:13
Rob M. 26:51
Peter 29:06 Rx
8:00
L1
Alex 17:48 Rx
Paul M. 21:38 Rx
Adam 27:51 Rx
Allison 19:24 Rx
Sabrina 25:06 Rx
L2
Mike Mc. 39:21 Rx
Teshina 34:44 Mod.
9am
L1
Jared 29:10
Monica 17:03Rx 44#
Dawn 16:54Rx 44#
Tina 17:46Rx
Lindsey 27:38Rx
10am
L1
Jon G. 29:30 singles
Dustin 20:30 Rx
Jose 30:12 singles
Jill 28:29 singles
Ed 17:13 Rx
Ed M. 25:29 singles
4pm
L1
Kevin F. 18:56 Rx 70# KB
Terry 17:15 Rx
April 27:27
Pat 26:14 Rx
Chris F. 26:55
Sam 25:32
Marlette 24:53
Brad B. 21:50
Jeff A. 27:25 Rx
Matt A. 27:25
Wendi 24:44
Briley 16:27 Rx
Gabe 31:42
Laurie S. 29:46
Steve M. 25:17
Shiloh 19:24
Dylan 28:18 30#
Debbie 28:00
Andrea 18:38 Rx
Jean 33:48
Sonya 31:42 MOD
Tiffany 14:42 (- PU’s and KB).
L2
Ira 71:00 155# BP/ 185# FSQ/ 20 burpee penalty
Chad 47:39 125# BP/ 165# FSQ PR/ 100 burpee penalty
Nik 28:30 Rx 200#
Brian T. 44:42 185# BP/ 165 FSQ
5pm
L1
Christina 24:34
Yvette 33:18
Tom G. 24:47
Chris B. 21:48 Rx 30#
Graham 17:00 (- WB and BP).
John N. 22:03 Rx
Ruby 29:14 Rx
Jimmy 26:28 Rx
Mike Mc. 16:15 Rx
Jake Y. 21:16
Bernardo 26:17
Jesse 21:34
Dustin B. 19:46 Rx 30#
Jeria 26:13
Monica G, 27:23
Marco 20:18 Rx
Irma 27:05
L2
Paul M. 22:00 3 rds/ 185 BP MOD
Aaron T. 41:30 165# BP/ no FSQ/ 20 burpee penalty.
Brent 51:18 165# BP/ 165 FSQ
6pm
L1
Pam 28:52
Shane 26:35
Emily K. 28:12Rx
Curtis 23:25
Perry 23:30
Bear 20:32Rx
Ruthie 27:48
Jessica K. 24:42
Matt G. 20:36Rx 62#/30#
Brian K. 16:21Rx
L2
Jake 44:45 170# 100 burpees
Gary 60:23 165# no burpees!!
Anthony 46:12 165# 80 burpees
Sloane 51:20 98# 60 burpees
5 Rounds 12 DB Thrusters, 20 KBS 40#/62#
Zack 9:19Rx
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