Level 1
3 Rounds
750m Row
15 SDLHP 75#/53#
15 Push Press
15 Overhead Squats
15 Thrusters
Post time.
Level 2
5 – 10 – 15 – 10 – 5
Back Squats 185#/135#
Box Jumps 24″/20″
Clapping Pull Ups
Post time.
Level 2X
Clean and Jerk 1,1,1,1,1
Snatch Balance 1,1,1,1,1
Post loads.
Masters
10 Rounds
30 Unbroken Double Unders
5 Pull Ups
10 Push Ups
15 Squats
Post time.
5:15am
LI
Stroup 28:30 Rx
Peter 32:58 Rx
Vince 32:08
Rob M. 36:40
Kevin 32:11 Rx
Brian 29:00
Arthur 28:30
Ray 39:05
Paul 26:14 Rx
L2
Newman 15:44
Masters
Rose 38:28 Rx
8:00am
L1
Julie 29:20 Rx
Milly 33:35 Rx
Kenny 24:52 Rx
Carrie J. 36:03 Rx
Justin B. 28:13 Rx
Sabrina 41:22 Rx
L2
Corey 9:21 Rx
Paul M. 14:48
Kenny 8:22 Rx
JoJo 7:00 Rx
Alex D. 15:41 Rx
Masters
Grace 19:08 Rx
9am
L1
Lisa 25:19Rx
Mike 22:44Rx
Ruthie 34:56
Shelly 42:23
Yvette 29:43
Tina 27:56Rx
Trish 40:28
Christian 24:36Rx
Monica 32:31Rx
L2
Tiffany 25:22
Lisa 17:54Rx
Allison 13:08
L2X Aaron 165#/145#PR
10:00am
LI
Adrienne 34:48
Eric Mc. 33:21
Jeff J. 39:27 Rx
Sahara 36:15
Olavo 34:10 Rx
L2 Jeff S. 15:11 Rx
L2 Teshina 18:43Rx 185#/24″
5pm
L1
Korryn 35:25
Dave 36:46
Ira 45:00
Forrest 34:30
Brittany 22:59
Brent 28:19Rx
Herman 21:50Rx
Emily 21:29Rx
Aaron 34:38Rx
Carrie 35:51Rx
Sarah 21:38Rx
Adam S. 32:42Rx
Kat 35:37
Gaby 31:02
L2
James W. 16:23Rx
Anthony 15:30Rx
Terry 13:50Rx
Alex B. 13:34Rx
Sara 46:17Rx
Ryan 13:12Rx
Vic 8:26Rx
Masters
Linda 5rds mod
Sonya 45:31
Vic 13:21Rx
L1
Perry 37:14 Rx
Briley 25:23 Rx
Heather 35:40 Rx
Brandi 34:55 Rx
Ed M. 27:10 Rx
Andrea 44:59 Rx
Jaclyn 30:47
L2
Kayli 9:30 Rx
Brad 17:05 Rx
Masters
Colby 18:56 Rx
L1
PJ 31:44
Lyndsey 32:12
Teshina 21:38Rx 63#
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