Level 1
Back Squat 3,3,3,3
+
3 Rounds
50 Jump Rope Reps
35 KB Swings  53#/35#
25 Jump Rope Reps
15 Box Jumps  20″
Post load and time.

Level 2

30 Muscle Ups
25 Double Unders at top of every minute.
+
50 Calories on Airdyne
14 Power Snatch  115#/78#
40 Calories on A/D
10 Power Snatch
30 Calories on A/D
8 Power Snatch
20 Calories on A/D
4 Power Snatch
10 Calories on A/D
2 Power Snatch
Post times.

Masters
8 Rounds
30 Double Unders
20 Wall Ball  20#/14#
Post time.