Reminder: We are hosting CrossFit HQ’s L2 Cert this weekend. (March 3-4) The gym will be closed. Saturday’s class will be held at Grossmont College track.

 

Level 1

AMRAP in 7 minutes
25 Double Unders
10 Burpees
– Rest 3 minutes –
AMRAP in 7 minutes
7 Thrusters  95#/65#
7 Pull Ups
7 Calorie Row
– Rest 3 minutes –
AMRAP in 7 minutes
25 Sit Ups
25 Squats
Post rep total for each.

 

Level 2

10 Rounds
5 HSPU’s
15 Russian KB Swings  70#/53#
1 Rope Climb
Post time.

 

CrossFit Old School

5 Rounds
500m Row
10 Skater Plyo/Split Squat Jumps Complex  R+L=1
10 Squat Thrusts
Post time.