Level 1

Double Unders: 100-80-60-40-20
Goblet Squats 53/35#: 50-40-30-20-10
Toes to Bar: 25-20-15-10-5
*100 D/U’s, 50 Goblet Squats, 25 T2B…

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Level 2

5 Rounds
200M Run
10 Bench Press 135/95#
15 Toes to Bar
20 Alternating DB Step ups [email protected]/[email protected]# 20″/16″

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Crossfit Old School

21-15-9 Reps of
Calorie Row
DB Thrusters 35/25#
Knees to Elbows
DB Bent Over Row

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