Level 1
“No Time Tuesday”

5 Sets
1 Power Clean + 1 Hang Squat Clean + 1 Jerk  *AHAP
8 DB Bench Press  *AHAP
10 Single Arm DB Bent Over Row ea. arm  *AHAP
5 DB Bulgarian Split Squats + 5 Bulgarian Split Squat Jumps  ea. Leg 2 x 25#/15#
8/5 Ring/Bar Dips
10 Barbell Bicep Curls  *AHAP
Post loads.

 

Level 2

5 Rounds
Every 5 minutes
20/15 Calories on Assault Bike
5 Power Cleans  185#/135#
10 Burpees
– Rest 3 minutes –
8 Sets
Every 1:30
1 Gasser
Post Rx or cycles completed for each.

 

CrossFit Old School

10 Rounds
10 Hang Power Snatches  75#/55#
20 Sit Ups
5 Burpees
20/15 Calorie Row
Post time.