Level 1

“No Time Tuesday”

5 Sets
5 Bench Press  *AHAP
6/3 Strict Pull Ups
1 Rope Climb  15′
15 Russian KB Swings  70#/53#
20 Laces to Laces  20#/14#
20 Russian Twists  R+L=1
Post load.

 

Level 2

EMOM for 15 minutes
1st Minute: 3 Power Cleans 185#/135#  TNG
2nd minute: 20 GHD Sit Ups
3rd minutes: 25 ft. Handstand Walks
+
21 – 18 – 15 – 12
Hand Release Barbell Bent Over Rows  95#/65#
Push Jerks
Pull Ups
Box Jump Overs  24″/20″
Post Rx or cycles completed and time.

 

CrossFit Old School

4 Rounds
36 Double Unders
12 DB Hang Squat Cleans  35#/25#
12 DB Push Jerks
12 DB Plank Rows  RL=1
36 Calorie Row
Post time