Notice: Next Saturday, March 30th at 10:30 am, we will be celebrating the end of the CrossFit Games Open season with a BBQ at the gym. Our resident chef, Aaron, will be BBQing some of his specialties for all to enjoy. Make plans to attend and share in the fun celebrating the end of the torture that the Open was. You’re welcome to bring your favorite adult beverage. See you there.
Congratulations to everyone who participated in the Open this year. Good job everyone!

Level One

For Time:
75 Double Unders
50 Air Squats
20 Push Press 75/55#
2 Rounds
50 Double Unders
30 Air Squats
15 Push Press
3 Rounds
30 Double Unders
20 Air Squats
10 Push Press
-Post Time

Level Two

Wall Ball 20/14#
Bench Press 155#
5 Sets
1:30 on/ 1:00 off
15/12 Cal Assault Bike
Max Burpees
-Post Time and Number of Burpees


“Nasty Nancy”
5 Rounds For Time:
400m Run
15 OHS 95/65#
15 GHD Sit-Ups
-Post Time