Level 1

20 Deadlifts  185#/125#
+
3 Rounds
15 DB Hang Squat Cleans  35#/25#
15 DB Push Press
15 Toes to Bar
+
20 Deadlifts
+
50/25 Push Ups
50 Sit Ups
50 Pull Ups
Post time.

 

Level 2

9 Squat Snatch  135#
3 Rope Climbs
6 Squat Snatch
2 Rope Climbs
3 Squat Snatch
1 Rope Climb
+
100 Calorie Row
+
20 Back Squats
20 CTB Pull Ups
20 Hand Release Bent Over Rows
20 Push Jerks
Post time.

 

CrossFit Old School

3 Rounds
500m Row
30 Russian KB Swings  53#/35#
60 ft. Sled Push  90#
30 Squats
60 ft. Sled Push
Post time.