Workout: Tuesday 03/13/2018

Level 1

20 Deadlifts  185#/125#
+
3 Rounds
15 DB Hang Squat Cleans  35#/25#
15 DB Push Press
15 Toes to Bar
+
20 Deadlifts
+
50/25 Push Ups
50 Sit Ups
50 Pull Ups
Post time.

 

Level 2

9 Squat Snatch  135#
3 Rope Climbs
6 Squat Snatch
2 Rope Climbs
3 Squat Snatch
1 Rope Climb
+
100 Calorie Row
+
20 Back Squats
20 CTB Pull Ups
20 Hand Release Bent Over Rows
20 Push Jerks
Post time.

 

CrossFit Old School

3 Rounds
500m Row
30 Russian KB Swings  53#/35#
60 ft. Sled Push  90#
30 Squats
60 ft. Sled Push
Post time.

By |2018-03-13T02:54:51+00:00March 13th, 2018|Uncategorized|

11 Comments

  1. Paul March 13, 2018 at 1:52 pm - Reply

    5:15
    L 1
    James 27:12 Rx
    Chris F. 33:13 Rx
    Jennifer 39:19
    Barbara 26:50 Rx
    Lauren 21: 49 Rx
    Rob 33:20 Rx
    Cathy 27:35 Rx
    Tyler H. 30:15 Rx
    Newman 19:44 Rx

    L 2
    Milly 27:37 Rx
    Amadi 25:47 Rx

    CF O S
    Vince 19:33 Rx

  2. Paul March 13, 2018 at 3:54 pm - Reply

    8:00
    CF O S
    Tim S. 18:57 Rx
    Stroup 20:08 Rx
    Laurie 26:51
    Sonya 26:41 Rx

  3. Paul March 13, 2018 at 4:49 pm - Reply

    9:00
    L 1
    Jennifer M. 31:20
    Omar 33:57 Rx

    CF O S
    Nicole H. 20:04 Rx
    Tina 19:30 Rx
    Amber 18:43

  4. Paul March 13, 2018 at 7:59 pm - Reply

    12pm
    L1
    Tina H. 25:01 Rx
    Nicole 27:36 Rx
    Susan 34:49 Rx
    Tiffany 20:00 MOD
    Darin 30:56
    Brian J. 37:18
    Court 31:32 Rx
    Ahmad 29:33 Rx
    L2
    Steve-O 23:55 Rx
    CFOS
    Ed 15:50 Rx
    Ray 26:27 Rx

  5. Paul March 13, 2018 at 11:59 pm - Reply

    4PM
    L1
    Mason 42:05
    Jimmy 36:30Rx
    Tim R 25:20
    Clarissa 41:28
    Sarai 42:08
    Delilah 35:22
    Pat 38:30Rx
    L2
    Nik 21:44Rx
    Jeff W 27:16Rx
    Lindsey 34:09Rx
    Terry 32:09
    Jake 30:26Rx
    Trapp 24:03Rx
    CFOS
    Dylan 17:30Rx
    Nico 19:24

  6. Paul March 14, 2018 at 12:54 am - Reply

    5PM
    L1
    Kelsey 30:37
    John 30:25
    Monica 26:11
    Blake 27:45Rx
    Vegard 30:14Rx
    Jeria 33:10Rx
    Jessica 31:25
    Warren 23:50Rx
    Chris B 22:38Rx
    Tyler B 31:54Rx
    Lisa 21:41Rx
    Andrea 27:17Rx
    Brent 29:00Rx
    L2
    Dalton 25:43Rx
    Dave M 26:46Rx
    Maddie 39:24Rx
    CFOS
    Jacob 20:21Rx
    Scotty 17:38Rx
    Barbara 17:04Rx
    Cami 15:30Rx

  7. Paul March 14, 2018 at 2:00 am - Reply

    6PM
    L1
    Katie 35:09
    Nora 24:29
    Joe V 30:40Rx
    Andrea P 22:00
    L2
    Sloane & Gary
    CFOS
    Sami

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