Level 1

20 Deadlifts 225#/155#
+
1000m Row
50 Russian KB Swings 53#/35#
50 Box Jumps 20″
50 Goblet Squats
1000m Row
+
20 Push Jerks 135#/95#
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Level 2

1 Mile Run
+
100 Double Unders w/ Zeus
30 Squat Clean Thrusters 115#/75#
75 Double Unders
20 Squat Clean Thrusters
50 Double Unders
10 Squat Clean Thrusters
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CrossFit Old School

4 Rounds
500m Row
10 Pull Ups
15 Push Ups
20 Squats
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