Workout: Tuesday 04/09/2019

Level One

5×5 Back Squat 70-75% of 1RM ( Set Every 2 Minutes)
+
21-15-9
Power Snatch 75/55#
Bar Facing Burpees
-Rest 2 Minutes
9-15-21
Bar Facing Burpees
Power Clean 95/65#
– Post Load and Time Minus 2 Minutes

Level Two

EMOM 10 Minutes
8 Thrusters 95/65#
+
27-21-15-9
Bar Facing Burpees
GHD Sit-Ups
-Rest 3:00
27-21-15-9
Cals on Bike
Push Press 95/65#
-Post Rx or Rounds Complete and Time Minus 3 Minutes

CFOS

5 Rounds
20 Cal Row
10 Front Squats 95/65#
10 Pull-Ups
20 Hang Power Clean
-Post Time

By |2019-04-09T04:14:14+00:00April 9th, 2019|Uncategorized|

6 Comments

  1. Paul April 9, 2019 at 4:21 pm - Reply

    5:15
    L 1
    Mark T. 185#/26:48 Rx
    Tim S. 195#/9:50
    Ross 115#/18:00
    Newman 115#/16:34 Rx
    Tim R. 155#/33:21 Rx

    CF O S
    Amadi 24:15 Rx
    Rob 28:40
    Amadi

  2. Paul April 9, 2019 at 5:09 pm - Reply

    9:00
    L 1
    Aaron S. 95#/17:06 Rx
    Tiffany 65#/18:00
    Amanda 95#/22:30 Rx
    Brian 215#/15:57 Rx

    L 2
    Lisa Rx/21:52 Rx

    CF O S
    Anthony 29:34
    Nicole H. 39:00
    Linda 29:08
    Laurie 29:56
    Jennifer 52:30
    Michael 30:30
    Tina 28:38

  3. Tyler Rodems April 9, 2019 at 8:03 pm - Reply

    12pm
    L1
    Darin 135#/29:50 Rx
    Moses 185#/25:30 Rx
    CFOS
    Emily 23:15 Rx
    Susan 21:04 3 rds

  4. CFEC Staff April 10, 2019 at 2:03 am - Reply

    4pm
    L1
    Lisa M. 145#/ 19:20 Rx
    Kelsey 125#/19:36
    Pat 225#/–
    Jimmy 275#/–
    Severen 185#/32:45 Rx
    L2
    Trapp Rx/ 25:53 Rx
    Chris B. Rx/ 22:13 Rx
    Tyler B. Rx/ 32:12 Rx
    Jeff W. Rx/ 20:21 Rx
    Peter Rx/ 19:45 Rx
    CFOS
    Morgen 37:09
    Pat 30:00 Rx
    Jimmy 30:00 Rx

  5. CFEC Staff April 10, 2019 at 2:05 am - Reply

    5pm
    L1
    Jeria 125#/29:00 Rx
    Morgen 95#/ 21:32
    Andrea 115#/ 20:59 Rx
    Blake 185#/ 20:55 Rx
    Antim 115#/23:05
    L2
    Milly Rx/ 25:49 Rx
    CFOS
    Rachel 29:16
    Cami 28:46 Rx
    Ira 35:57 Rx

  6. CFEC Staff April 10, 2019 at 2:05 am - Reply

    6pm
    L1
    Gary 155#/ 17:31 Rx
    Sloane 155#/ 15:17 Rx

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.