Level 1
E2MOM for 10 minutes
10 Back Squats *AHAP
+
50 Double Unders
30 Thrusters 75#/65#
50 Double Unders
400m Run
50 Double Unders
30 GHD Sit Ups
50 Double Unders
Post load and time.
Extra Credit:
3 Sets
5 Strict Pull Ups
10 CTB Pull Ups
15 Pull Ups
Level 2
600m Run X 8
Rest 1:30 between efforts.
+
4 Rounds
10 Push Jerks 135#/95#
15 Ring Push Ups
20 Toes to Bar
200m Run
Post fastest and slowest splits and time.
CrossFit Old School
1200m Run
21 Thrusters 75#/55#
42 Double Unders
800m Run
15 Thrusters
30 Double Unders
600m Run
9 Thrusters
18 Double Unders
Post time.
5:15
L 1
Tim R. 105#/18:41
James 135#/11:54 Rx EC
Bryan 185#/14:32 EC
Rob 95#/16:31 EC
Malissa 55#/18:37
Cathy 95#/13:09 Rx EC
Rose 85#/17:31
L 2
Milly 3:05/3:12/21:42 Rx
Lauren 2:24/2:30/22:31 Rx
Amadi -/-/18:18 Rx
CF O S
Amadi 17:01 Rx
Paul 21:50 Rx
8:00
L 1
Erica 55#/25:00
Tim S. 175#/16:40 Rx
Travis 145#/21:07
Tasha 65#/14:26 Rx
Tiffany 65#/9:06
CF O S
Ed 19:30 Rx
9:00
L 1
Linda 85#/13:34 Rx
Ahmad 185#/13:26
Amber 65#/10:06
CF O S
Nicole H. 23:32
Laurie 28:42
Sonya 36:29
Tina 22:53 Rx
Anthony 22:53
Amanda 27:18
Felica 21:18 Rx
Jeff S. 20:37 Rx
!2:00
L1
Tina H. 125#/9:04
Court 135#/13:05
Omar 135#/13:50
Lisa 135#/8:24
Darin 125#/17:16 Rx
L2
Nicole 2:57/3:30/—-
Susan 3:08/4:24/—-
4PM
L1
Mason 185#/19:52
Tyler B 125#/14:16Rx
Andria 115#/19:20RxEC
Chris B 275#/12:04Rx
Brian 215#/10:35RxEC
Clarissa 85#/17:38
Cowboy 95#/17:45
Jimmy 135#/12:31Rx
Pat 135#/17:00
Nicole L 185#/18:40
Paige 75#/19:34
L2
Maddie 2:38/2:49/20:21 Rx
Trapp 2:30/2:49/16:41 Rx
Jeff W 2:07/2:28
Nik 2:46/2:55
Jake 2:46/3:33/21:00 Rx
CFOS
Dylan 19:24Rx
5PM
L1
Kelsey 85#/16:52
Mark 44#kb/13:22
Sarai 85#/16:53
Jessica 95#/16:42
Mike N 135#/16:35
Jeria 115#/15:25
Monica 85#/12:35
Scotty 135#/12:39Rx
Newman 135#/9:17Rx
L2
Steve O 2:20/2:31/21:34Rx
Dave M 2:22/2:49/19:25mod
Terry 2:23/2:35/–
Warren 3:07/5:01/31:39Rx
CFOS
Cami 23:16
Barbara 28:08Rx
Brent 21:50Rx
6PM
L1
Briley 95#/7:57Rx
Nora 55#/15:18
Marisa –/14:41Rx
Delilah 75#/14:02
Katie 65#/15:26
Sloane 135#/9:07Rx
Gary 155#/11:40Rx
L2
Jennifer 3:15/3:22/13:30 (1/2)
Zach –/–/14:36Rx
Newman 2:11/2:22/–
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