Workout: Tuesday 04/16/2019

Level 1

AMRAP in 7 minutes
1 Power Clean  135#/95#
1 Squat Clean
1 Jerk
– Rest 3 minutes –
AMRAP in 7 minutes
5 Back Squats  155#/105#
10 Burpees
25 Double Unders
– Rest 3 minutes –
AMRAP in 7 minutes
600m Run
Max reps of GHD Sit Ups
Post rep total for each.

 

Level 2

15 Squat Snatches  135#/95#
30 Double Unders
20 Push Jerks
40 Toes to Bar
25 Burpees
50 Pistols
– Rest 3 minutes –
30  – 40 – 50
Calorie Row
KB Swings  53#/44#
Post time minus 3 minutes.

 

CrossFit Old School

5 Rounds
200m Run
12 Hang Squat Cleans  75#/55#
12 Hand Release Push Ups
12 Pull Ups
12 Box Jump Overs  24″/20″
Post time.

By |2019-04-16T03:24:52+00:00April 16th, 2019|Uncategorized|

6 Comments

  1. Paul April 16, 2019 at 3:02 pm - Reply

    5:15
    L 1
    Ross 33/75/18
    Tim R. 37/57/20 Rx
    Carolyn 81/120/35
    Tim S. 48/129/43 Rx all
    Bryan 39 Rx/105/40 Rx

    L 2
    Amadi 31:45 Rx

    CF O S
    Rob 39:17 Rx

  2. Paul April 16, 2019 at 4:55 pm - Reply

    9:00
    L 1
    Aaron S. 51/121/30 Rx all
    Sam S. 57/128/54 Rx all
    Ed 63/160/35 Rx all
    Hayley 51/131/46 Rx all
    Nicole S. 51 Rx/129/49 Rx
    Jim S. 39/120/41
    Tina 54/125/40 Rx all
    Anthony 45/100/24

    CF O S
    Sue 30:23
    Laurie 32:35
    Michael 29:32 Rx
    Sonya 36:01

  3. Tyler Rodems April 17, 2019 at 12:54 am - Reply

    12pm
    L1
    Susan 58/125/47 Rx
    Aileen 42/120/37 Rx All
    Nacho 36 Rx/111/44 Rx

  4. Tyler Rodems April 17, 2019 at 12:56 am - Reply

    4pm
    L1
    Jimmy 51/126/35 Rx All
    Kelsey 24/100/50 Rx All
    Dylan 50/93/30 Rx all
    Shannon 20 Rx/ 118 Rx/ 51
    Severen 40/125/45 Rx All
    Tyler B. 51/125/31 Rx All
    Sarai 33/82 Rx / 37 Rx
    Brian T. 67/161/35 Rx All
    L2
    Trapp 32:42 Rx
    Chris B. 42:50 Rx
    Brian K. 39:25 Rx
    CFOS
    Cami 30:00 Rx
    Emily 20:46 Rx

  5. Tyler Rodems April 17, 2019 at 1:45 am - Reply

    5pm
    L1
    Beverly 48/120/53 Rx All
    Newman 57/138/50 Rx All
    Ira 60/76/10 Rx All
    Moses 39/65/35 Rx All
    Jr 69/135 Rx/ 63 Rx
    Andy 48/130/56 Rx
    Antim 42/80/36 Rx
    Robert 63/120/50
    Jeria 24/110/-
    Morgen 27 Rx/ 48/20
    CFOS
    Rachel 24:53
    Cathy 24:51

  6. Tyler Rodems April 17, 2019 at 1:46 am - Reply

    6pm
    L1
    Katie 39/86/45 Rx
    Sloane 48/192/52 Rx All
    Gary 42/183/62 Rx All
    Blake 45/175/49 Rx All

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