Level 1

30 Deck Squats  25#/15#
30 Pull Ups
30 Box Jumps  20″
30 Strict Shoulder Press  75#/55#
30 SDLHP
800m Run
30 SDLHP
30 Strict Shoulder Press
30 Box Jumps
30 Pull Ups
30 Deck Squats
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Level 2

10 Rounds
120ft. Sled Push  135#/90#
200m Run
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CrossFit Old School

1 Mile Run
50 Squat Cleans  95#65#
50 Pull Ups
50 Overhead Walking Lunges 45#/35#
50 GHD Sit Ups
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