Level 1
2 Rounds
With a continuous clock, 2 Min Max Reps each exercise:
Wall Ball 20/14#
KB Swings 53/35#
Proper Push Ups
Split Squat Jumps (R+L=1)
Calories on the Rower
Rest 2 Min
Post rep total.
Level 2
AMRAP in 10 Min
15 Deadlifts 225/155#
15 HSPU
+
200M Sprint x 10
Rest 1 minute between splits.
Post total reps and fastest and slowest split.
Happy Birthday Coach Kyle!
April fools right??!! Dang I hate having asthma on these days!!!!
5:15
L1
Dawn 319 Rx 44#
Emily 339 Rx 16#
Cathy 247 Rx
Laurie C. 241 Rx
Eric P. 289 Rx
Peter 279 Rx
Rob M. 280 Rx
Mark K. 241 Rx
Matt G. 329 Rx
Paul 321 Rx
L2
Brian K. 118 Rx / 32>2 / 34.2
8:00
L1
Katie 298 Rx
Felica 227
Linda K. 228
Brad W. 276 Rx
Adrienne 288 Rx
L2
James W. 102 Rx/-/-
9am
L1
Tina 394Rx
Linda 370Rx
Jeria 284
April 254
Lindsey 600Rx
Julia 247
Kenny 356Rx
Aaron T. 295Rx 62#
Monica 288Rx
Megan W. 99 1Rd
April Fool’s for at least 3 people in this class.
10am
L1
Ed M. 308 Rx
Perry 233 Rx
Kevin 316 Rx 70# KB
Deborah 240 Rx
Ray 202 Rx
Sarah 264 Rx 44# KB/ 16# WB
4pm
L1
Laurie S. 225Rx
Gabe 185Rx
Jessica 234
Marlette 254
Sonya 258
Danielle 353Rx 44#
Gaby 350Rx
Yvette 197
Jean 252Rx
Chris F. 255Rx
Shiloh 318Rx
Jared 297Rx
Whitney 232RX
Kevin C. 235
Christina 267
L2
Chad 66Rx/–
Kenny 130Rx/:32,:38
Tiffany 90@115#/:38,:55
Susan 65@125#/:45,:52
5pm
L1
Monica G. 270Rx
Kevin M. 210
Lisa 220
Aileen 242Rx
Shane 264Rx
Chris B. 297Rx
Sonny 228Rx
Danny 190
Jeff A. 279Rx
Matt A. 243
Jimmy 232Rx
Jeff J. 258Rx
Carrie J. 311Rx
Wendi 243Rx
Dylan 265Rx
Kalum 93
Megan 254
Sean 365Rx
Darla 234
Marco 310Rx
Arianna 195
Justin 100
Irma 100
Cheyenne 228
Ed A. 315Rx
Andrea 331Rx
Scott 358Rx
5pm
L1
Monica G. 270 Rx
Kevin M. 210
Lisa 220
Aileen 242 Rx
Shane 264 Rx
Chris B. 297 Rx
Sonny 228 Rx
Danny 190
Jeff A. 279 Rx
Matt A. 243
Jimmy 232 Rx
Jeff J. 258 Rx
Carrie J. 311 Rx
Wendi 243 Rx
Dylan 265 Rx
Kalum 93
Megan 254
Sean 365 Rx
Darla 234
Marco 310 Rx
Arianna 195
Justin 100
Irma 100
Cheyenne 228
Ed A. 315 Rx
Andrea 331 Rx
Scott 358 Rx
L2
Mike Mc. 116Rx/ .33, 1.05
Brent 85Rx/ .35, .40
Brittany 95/ .43, .47
Milly 47Rx/ .46, .50
Paul M. 65Rx/ .45, 1.00
Dustin 92Rx/ –
Lindsey 90Rx/ .58, 1.04
John N. 110Rx/ –
6pm
L1
Jennifer 215
Brian 237Rx
Graham 194
Carrie M. 266Rx
Richelle 269
Shelly 241Rx
L2
Andrea 45Rx/–
Sloane 82Rx/–
Heather R. 121Rx/:33,:43
Jake 110Rx/:36,:55
Gary 82Rx/:33,:43
Dale 85Rx/:29,:38
Anthony 102Rx/:33,:53
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