Level I
21-15-9
Thruster  75#/53#
Pull Up
1000m Row
9-15-21
Pull Up
Thruster
Post time.
Level II
5 Rounds
5 KB Snatch Right Arm  53#/35#
5 KB Snatch Left Arm
20 KB Swings
1 Rope Climb
Post time.
Strength
Overhead Squat  3,3,3,3
Hang Power Clean  1,1,1,1
Post loads.