Level 1

800m Run
+
3 Rounds
12 DB Deadlifts 35#/25#
12 DB Thrusters
12 DB Low Carry Walking Lunges
12 Pull Ups
+
600m Run
+
50 Russian KB Swings 53#/35#
50 Box Jumps 20″
+
400m Run
Post time.

Level 2

5 Rounds
350m Row
6 Push Jerks 155#/105#
– Rest 5 minutes –
10 Rounds
60 ‘ Sled Push 135#/90#
5 Pull Ups
10 Push Ups
15 Squats
Post time minus 5 minutes.

CrossFit Old School

3 Rounds
400m Run
15 Floor Press 115#/75#
15 GHD Sit Ups
15 Push Jerks
15 GHD Hip Extensions
15 Split Squat Jumps (R+L=1)
Post time.