Workout: Tuesday 05/01/2018

Level 1

20 Bodyweight Back Squats
+
4 Rounds
500m Row
7  Power Cleans  135#/95#
1 Rope Climb  15′
+
20 1.5 Bodyweight Deadlifts
Post loads used and time.

 

Level 2

5 Rounds
600m Run
15 Pull Ups
20 Push Ups
25 Squats
* Wear a 20# weighted vest.
Post time.

 

CrossFit Old School

5 Rounds
30 Double Unders
25 Squats
25 Sit Ups
25 Press  45#/35#
25  KB Swings 35#/26#
Post time.

By | 2018-05-01T03:18:03+00:00 May 1st, 2018|Uncategorized|

23 Comments

  1. Paul May 1, 2018 at 2:39 pm - Reply

    5:15
    L 1
    Jennifer 95#/135#/39:42
    Carolyn 40:42
    Barbara 95#/155#/32:02
    Elizabeth 85#/120#/37:51
    Chris F. 205#/275#/35:26

    L 2
    Milly 47:19 Rx
    Amadi 31:50 Rx
    Lauren 34:25 Rx
    James 34:12 Rx
    Rob 39:12 Rx

    CF O S
    Rose 39:30 Rx
    Tim R. 38:50
    Andrea 28:13 Rx
    Beverly 33:50 RX

  2. Paul May 1, 2018 at 4:21 pm - Reply

    8AM
    L1
    Stroup 185#/255#/27:50Rx
    Tim 195#/280#/31:35
    Felica 120#/180#/41:28Rx
    CFOS
    Nicole H 28:50Rx
    Linda 27:55Rx
    Ed 19:50Rx
    Tina 26:30Rx

  3. Paul May 1, 2018 at 5:01 pm - Reply

    9 am
    L1
    Jeff S 225#/315#/29:45 Rx
    Tiffany 85#/2 Rds

    CF O S
    Jennifer M. 36:29
    Laurie 38:01
    Jill 31:23
    Michael 23:14 Rx 44#
    Amber 22:06
    Sonya 40:00

  4. Tyler Rodems May 1, 2018 at 9:03 pm - Reply

    12pm
    L1
    Tina H. 125#/190#/24:25 Rx
    Nicole 135#/155#/24:58
    Diana 145#/230#/26:44 Rx
    Sam 185#/275#/ 25:14
    Omar 165#/235#/31:27

  5. Paul May 2, 2018 at 12:00 am - Reply

    4:00
    L 1
    Jimmy 205#/295#/26:20 Rx
    Vince 135#/270#/22:25
    Brian 210#/215#/23:40 Rx
    Nicole L. 205#/235#/31:45
    Paige 95#/95#/34:50
    Dylan 225#/275#/727:14
    Nico 115#/-/26:10
    Cowboy 115#/255#/32:00
    Pat 175#/225#/35:21
    Kelsey 110#/110#/27:00

    L 2
    Maddie 27:49 Rx
    Jake 32:22 Rx
    Jeff W. 27:48 Rx
    Trapp 28:19 Rx
    Nik 27:06

    CF O S
    24:49 Rx

  6. Paul May 2, 2018 at 1:00 am - Reply

    5PM
    L1
    Tyler B 145#/220#/27:36Rx
    Severen 145#/215#/30:05Rx
    Jean 155#/230#/42:32Rx
    Chris B 205#/310#/21:15Rx
    Lisa 155#/235#/25:02Rx
    Jeria 105#/135#/26:42
    Jessica 95#/125#/35:57
    Hannah 85#/105#/31:56
    Clarissa 95#/105#/32:48
    Warren 205#/305#/28:17
    Cami 115#/225#/42:54
    Nora 65#/75#/31:52
    L2
    Ira 30:34
    Terry 28:08Rx
    Newman 27:23Rx
    CFOS
    Barbara 24:44Rx

  7. Paul May 2, 2018 at 1:49 am - Reply

    6PM
    L1
    Sloane 135#/205#/19:36Rx
    Dave M 185#/275#/18:43Rx
    Joe V 225#/335#/28:15 Rx
    Marisa 145#.225#/25:58 Rx

    L 2
    Steve O 30:58 Rx

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