Level 1

20 Bodyweight Back Squats
+
4 Rounds
500m Row
7  Power Cleans  135#/95#
1 Rope Climb  15′
+
20 1.5 Bodyweight Deadlifts
Post loads used and time.

 

Level 2

5 Rounds
600m Run
15 Pull Ups
20 Push Ups
25 Squats
* Wear a 20# weighted vest.
Post time.

 

CrossFit Old School

5 Rounds
30 Double Unders
25 Squats
25 Sit Ups
25 Press  45#/35#
25  KB Swings 35#/26#
Post time.