Level One

21-15-9
Deadlifts 185/135#
GHD sit ups
-Rest 3:00
21-15-9
Power Cleans 95/65#
Toes to Bar
+
Emom 10
2 Bench Press * Ahap

Level Two

2 Sets
8:00 AMRAP
2-4-6-8-10….
Power Cleans 115/85#
Bar Facing Burpees
-Rest 2:00 B/T
+
Emom 10
2 Deadlifts (from dead stop) * Ahap

At Home Workout

Warm up
3 Sets
20 mountain climbers
20 lunge steps
:30 Bottom squat hold

Workout:

AMRAP 10
20 air squats
10 hand release pushups
-Rest 2:00-
AMRAP 10
10 Single Arm Thrusters (5 Right/5 left)
5 Burpees

Cool Down

3 Sets
10 bent over rows
10 Bulgarian split squats
1:00 wall Sit