Workout: Tuesday 05/07/2019

Level One

4 Rounds
400m Run
-Rest One Minute B/T Efforts
+
15 Minute AMRAP
10 DB Squats 2 DBs @ 35/25#
25′ DB Walking Lunge
10 DB Shoulder to Overhead
25’ DB Walking Lunge
-Post Time Minus 3 Minutes and Rounds+Reps

Level Two

5 Rounds
10 Bench Press 135/95#
10 Strict Pull-Ups
-Round Every 3 Minutes
+
2-4-6-8-10-12
Thrusters 135/95#
*50 Double Unders B/T Each Set
-Post Rx or Not and Time

CFOS

100 Cal Row
80 Double Unders
60 Wall Ball 20/14#
40 Hang Power Cleans 75/55#
20 Split Squat Jumps (R+L=1)
-Post Time

By |2019-05-07T10:24:38+00:00May 7th, 2019|Uncategorized|

6 Comments

  1. Paul May 7, 2019 at 4:54 pm - Reply

    5:15
    L 1
    Rob 9:54 Rx/5+10
    Chris F. 6:52 Rx/-
    Bryan 7:32 Rx/5+4
    Carolyn 7:00/4+10

    L2
    Amadi Rx/8:45 Rx

    CF O S
    Rose 31:50 Rx
    Cathy 24:22 Rx
    Paul 20:40 Rx

  2. Paul May 7, 2019 at 5:00 pm - Reply

    9:00
    L 1
    Aaron S. 7:34 Rx/5+15 Rx
    Nicole H. 8:04/5+10
    Amanda 8:02 Rx/4+25
    Michael 6:49 Rx/4+19 Rx
    Tiffany 8:51 Rx/4

    L 2
    Ryan-11:04 Rx
    Maddie-/7:45 Rx
    Sam S. Rx/16:15 Rx
    Brian Rx/15:08 Rx
    Ed Rx/11:51 Rx

    CF O S
    Sue 30:00
    Jim S. 28:15
    Laurie 29:25
    Jennifer 29:55 Rx
    Tina 21:39 Rx

  3. Tyler Rodems May 7, 2019 at 7:48 pm - Reply

    12pm
    L1
    Rach 8:07/ 6+10
    Sam 7:07 Rx / 5+10 Rx
    Antonio 6:52 Rx/ 6+10 Rx
    Susan 8:07 Rx/ 4+1 Rx

  4. Tyler Rodems May 7, 2019 at 11:58 pm - Reply

    4pm
    L1
    Pat 7:27 Rx/ 4+25 Rx
    Nacho 7:57 Rx/ 4+10 Rx
    Emily 6:32 Rx/ 7 Rx
    L2
    Jeff W. Rx/ 7:43 Rx
    Jake Rx/ 12:20 Rx
    Brian K. Rx/ 10:03 Rx
    Dave M. Rx/ 10:33 Rx
    Jimmy Rx/ 12:33 Rx
    CFOS
    Ira 24:43 Rx
    Dylan 14:53 Rx
    Lisa 13:56 Rx
    Trapp 16:36 Rx

  5. Tyler Rodems May 8, 2019 at 1:00 am - Reply

    5pm
    L1
    Shannon 10:12 Rx / 5 20#
    Antim 7:57 Rx/ 4
    Cami 9:20 Rx/ 7 20#
    Tim R. 7:35 Rx / 3+7 Rx
    Hannah 6:49 Rx/ 6+15 Rx
    Nick 6:53 Rx/ 5+10 Rx
    Warren 7:46 Rx (Row)/ 6 ( 1 Arm 45# )
    Mark 10:00/ 3+15
    Bev 7:54 Rx/ 5 Rx
    Tommy 7:24 Rx/ 6+10
    CFOS
    Morgen 15:10

  6. Tyler Rodems May 8, 2019 at 1:57 am - Reply

    6pm
    L1
    Gary 6:37 Rx/ 6+5 Rx
    Sloane 6:37 Rx / 9+3 Rx
    CFOS
    Jr 16:18 Rx

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