Reminder:  We are about to do a run of CrossFit East County T-Shirts and Tank Tops.  Please, if you have placed an order, make sure you pay for your order before we do the run.  You have until Friday to place and pay for your order.  Thank you for being a member.   We appreciate you.


Level 1

“No Time Tuesday”
5 Sets
2 Back Squats    *AHAP
5 DB Single Arm Press (each arm)  *AHAP
6/3 Strict Pull Ups
12 GHD Sit Ups
8 DB Bulgarian Split Squats  (each Leg)   *AHAP
Post loads.


Level 2

EMOM for 10 minutes
1 Hang Squat Clean + 1 Front Squat  *AHAP

EMOM for 10 minutes
2 Strict Shoulder Press   *AHAP
5 – 10 – 15 – 20 – 15 – 10 – 5
Calories on Assault Bike
CTB Pull Ups
Hand Release Push Ups
Goblet Squats   70#/53#
Post loads and time.


CrossFit Old School

7 Rounds
250m Row
10 Floor Press  95#/65#
10 Hand Release Bent Over Rows
10 Lateral Bar Jumps   R+L=1
200m Run
post time.