Workout: Tuesday 05/14/2019

Level 1

AMRAP in 5 minutes
1 Squat Clean  135#/95#
1 Jerk
– Rest 3 minutes –
AMRAP in 5 minutes
12 Calorie Row
24 Double Unders
– Rest 3 minutes –
AMRAP in 5 minutes
10 Deadlifts
20 Sit Ups
– Rest 3 minutes –
AMRAP in 5 minutes
400m Run
Max Burpees with remaining time.
– Rest 3 minutes –
AMRAP in 5 minutes
20 Russian KB Swings  53#/35#
15 KB SDLHP
10 Goblet Squats
Post rep total for each.

 

Level 2

Complete the following in any order or rep scheme.
200 ft. Handstand Walks
10 Pegboard Climbs
30 Thrusters  135#/95#
800m Run
15 Bar Muscle Ups
50 Pistols
Post time.

 

“Murph” Prep Workout
600m Run
100 Pull Ups
600m Run
100 Push Ups
600m Run
150 Squats
600m Run
Post time.

* Wear a weight vest  20#/14#

By |2019-05-14T02:53:10+00:00May 14th, 2019|Uncategorized|

6 Comments

  1. Paul May 14, 2019 at 3:21 pm - Reply

    5:15 1
    Rose 32/72 Rx/101 Rx/15 Rx/90 Rx
    Cathy 40/72 Rx/114 Rx//25 Rx/90 Rx
    Tim S. 30/120/151/27/1 Rx all
    Tim R. 16/108/101/20/56 Rx all
    Chris F. 34/94/129/24/80 Rx all
    Paul 22/129 Rx/160 Rx/38 Rx/137 Rx

    WV
    Rob 48:22 Rx
    Newman 39:04 Rx

  2. Paul May 14, 2019 at 5:14 pm - Reply

    9:00
    L 1
    Aaron S. 36/116/127/27/81 Rx all
    Ed 20/120/153/25/115 Rx all
    Sam S. 42/141/119/31/100 Rx all
    Brian 26/138/102/31/73 Rx all
    Jim S. 38/120/134/30/190
    Nicole H. 24/84/120 Rx/20 Rx /90 Rx
    Jennifer 20 /72 Rx/140 Rx/20 Rx/81 Rx
    Tina 22/109/150/17/120 Rx all

    WV
    Michael 38:33

  3. CFEC Staff May 14, 2019 at 8:05 pm - Reply

    12pm
    L1
    Rach 17/76/–/–/–
    Emily 48/114/157/28/124 Rx All
    Susan 12/74/152/19/104 Rx All
    Tiffany 12/72/122/–/–
    Nacho 22 Rx/ 120/ 130 Rx/ 20 Rx/ 83 Rx
    Ross 22/51/77/22/70 Rx All
    Darin 16/113/126/30/80 Rx All

  4. CFEC Staff May 15, 2019 at 2:06 am - Reply

    4pm
    L1
    Severen 26/118/92/36/50 Rx All
    Chris B. 44/114/120/21/92 Rx All
    Sarai 30/79 Rx/90 Rx/ 20 Rx/ 75 Rx
    Jimmy 34/108/9121/65 Rx All
    Dylan 40 Rx/ 108 Rx/ 90 Rx/ 15 Rx/ 75
    Pat 34/112/129/27/65 Rx All
    Lisa M. 32/108/100/26/106 Rx All
    Trapp 40/110/136/37/99 Rx All
    L2
    Jake 31:21 Rx
    Brian K. 30:27 Rx
    Jeff W. 21:26 Rx
    Tyler B. 45:24 Rx
    “WV”
    Ira 37:29

  5. CFEC Staff May 15, 2019 at 2:10 am - Reply

    5pm
    L1
    Lisa 61/120/152//30/134 Rx All
    Cami 22/72/149/22/110 Rx All
    Hannah 34 Rx/ 108/140 Rx/32 Rx/ 11 Rx
    Nicole L. 44 Rx/84/98/21 P/U/ 83
    Mark 22/81/90 Rx/ 13 Rx/ 81 Rx
    Elizabeth 24/58/108/22/113 Rx All
    Antim 32/84/84/20/80
    Nick 22/90 Rx/ 72/31 Rx/ 90
    Bev 44/109/120/20/100 Rx All

  6. CFEC Staff May 15, 2019 at 2:12 am - Reply

    6pm
    L1
    Sloane 50/120/180/28/156 Rx All
    Gary 32/121/166/33/97 Rx All
    Tasha 16/18 Rx/ 113/25/135
    Will 38/110/113/29/83 Rx All

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