Workout: Tuesday 05/15/2018

Level 1

AMRAP in 10 minutes
10 Deadlifts  185#/125#
10 Pull Ups
10 Toes to Bar
30 Squats
– Rest 3 minutes –
AMRAP in 10 minutes
20 Calorie Row
10 Burpees
20 Russian KB Swings  53#/35#
– Rest 3 minutes –
AMRAP in 10 minutes
800m Run (But In)
Max reps of Thrusters  95#/65# in remaining time.
Post rep count for each.

 

Level 2

21 – 15 – 9
DB Overhead Squats  50#/35#
GHD Sit Ups
Burpees
+
1200m Run
+
3 Rounds
50 Double Unders
20 Alternating Pistols
Post time.

 

CRossFit Old School

4 Rounds
200m Farmer’s Walk  2 @ 53# / 2 @ 35#
20 KB Deadlifts
100m KB Overhead Walk
20 Russian KB Swings
Post time.

By | 2018-05-15T12:19:04+00:00 May 15th, 2018|Uncategorized|

12 Comments

  1. Paul May 15, 2018 at 1:28 pm - Reply

    5:15
    L 1
    Beverly 133/117 Rx/25 Rx
    Elizabeth 124/114 Rx/21 Rx
    Bryan 132/128/30 Rx all
    Chris F. 137/137/37 Rx all
    Rob 133/150/9 Rx all
    Tyler H. 140/124/25 Rx all
    Paul 181/166/24 Rx all

    L 2
    Lindsey 17:10 Rx 50# 1 Mi.
    Milly 21:50
    Amadi 19:06 Rx
    Lauren 20:46 Rx
    James 23:28 Rx

    CF O S
    Tim S. 35:40 Rx

  2. Paul May 15, 2018 at 3:55 pm - Reply

    8:00
    L 1
    Michael 162/150/25 Rx all

    CF O S
    Jill 30:38
    Stroup 30:25 Rx

  3. Paul May 15, 2018 at 5:01 pm - Reply

    9:00
    L 1
    Rebekah 175/111/25
    Ahmad 130/120/5 Rx all
    Tina 174/150/42 Rx all
    Nicole H. 160/120 Rx/25
    Jennifer M. 180/106/28
    Felica 140/125/35 Rx all
    Monica 190/115/40 Rx all
    Erica 140/10/15
    Amber 150/150/15

  4. Paul May 15, 2018 at 7:59 pm - Reply

    12:00
    L1
    Tina H. 196/142/35 Rx All
    Nicole 183/115/27 Rx All
    Nacho 181/110 Rx/20 Rx
    Emily 200/134/41 Rx All
    Mike N. 133/100/20 Rx All
    Ed M. 120/100/15
    Antonio 180/100/55
    Sam 161/130/20 Rx
    Darin 150/116 Rx/17 Rx
    Susan 139 Rx/100/38
    Tiff 150/100 Rx/—-
    Cf Os
    Dalton 21:39 3 Rnds

  5. Paul May 16, 2018 at 12:01 am - Reply

    4:00
    L 1
    Luke 130/121/18 Rx all
    Mason 140/100 Rx/10 Rx
    Dylan 142/127/40 Rx all
    Cowboy 140/130/12 Rx all
    Scotty 180 Rx/132 Rx/-
    Jimmy 135/126/19 Rx all
    Pat 180 Rx/150 Rx/24
    Delilah 125/109 Rx/10 Rx
    Sarai 130/104 Rx/12 Rx
    Kelsey 122/115 Rx/15 Rx

    L 2
    Jeff W. 20:42 Rx
    Jake 19:54 Rx
    Nik 22:22 Rx
    Trapp 18:24 Rx

    CF O S
    Diana 18:48 Rx

  6. Paul May 16, 2018 at 12:58 am - Reply

    5PM
    L1
    Chris B 262/158/38 Rx all
    Vince 180/137/2 Rx all
    Tyler B 182/109/24 Rx all
    Dylan M 150/120/15
    Mark 153/100 Rx/15 Rx
    Warren 187/150/30 Rx all
    Blake 205/150/32 Rx all
    Garrett 190/137/21 Rx all
    Omar 238/106 Rx/30
    Dax 150/100/1
    Newman 247/165/52 Rx all
    Jeria 140/113/20 Rx all

    L 2
    Maddie 20:33 Rx
    Lisa 27:31
    Andrea 33:39
    Dalton 33:13 Rx
    Tylar 17:34 Rx

    CF O S
    Cami 17:12 Rx
    Cathy 25:21 Rx
    Ira 30:55 Rx
    Jean 32:23 Rx
    Jessica 27:54 Rx

  7. Paul May 16, 2018 at 1:57 am - Reply

    6PM
    L1
    Steve O 261/151/52 Rx all
    Joe V 140/124/30 Rx all’Will 128/103Rx/15Rx
    CFOS
    Shelly 28:42Rx
    Sloane 22:50Rx
    Gary 22:53Rx

  8. Rabbit Toys June 22, 2018 at 7:10 pm - Reply

    Really informative post.Really thank you! Cool.

  9. taxi June 24, 2018 at 10:00 am - Reply

    Great, thanks for sharing this article. Much obliged.

  10. seattle commercial exterminators June 24, 2018 at 10:09 pm - Reply

    A round of applause for your post. Much obliged.

  11. rotulos June 25, 2018 at 1:05 pm - Reply

    Thanks again for the article post. Want more.

  12. sex toy June 25, 2018 at 6:12 pm - Reply

    I value the blog article.Really thank you! Want more.

Leave A Comment