Level 1

AMRAP in 10 minutes
10 Deadlifts  185#/125#
10 Pull Ups
10 Toes to Bar
30 Squats
– Rest 3 minutes –
AMRAP in 10 minutes
20 Calorie Row
10 Burpees
20 Russian KB Swings  53#/35#
– Rest 3 minutes –
AMRAP in 10 minutes
800m Run (But In)
Max reps of Thrusters  95#/65# in remaining time.
Post rep count for each.

 

Level 2

21 – 15 – 9
DB Overhead Squats  50#/35#
GHD Sit Ups
Burpees
+
1200m Run
+
3 Rounds
50 Double Unders
20 Alternating Pistols
Post time.

 

CRossFit Old School

4 Rounds
200m Farmer’s Walk  2 @ 53# / 2 @ 35#
20 KB Deadlifts
100m KB Overhead Walk
20 Russian KB Swings
Post time.