Level 1
AMRAP in 20 minutes of:
50 Jump Rope Reps
20 KB Swings  53#/35#
15 Box Jumps  20″
Post rep totals.

 

 

Level 2
800m Run
15 Squat Snatch 95#/63#
5 Muscle Ups
800m Run
15 Thrusters
5 Muscle Ups
800m Run
15 SDLHP
5 Muscle Ups
Post time.

 

 

Level 2X
Deadlift  3,3,2,2,1,1
Press 2,2,2,2
Post loads.

 

 

Masters
4 Rounds
40 Double Unders
30 Sit Ups
20 Squat Jumps
Post time.

 

 

Notice:  Due to the CrossFit Games Regional Competition this weekend, CFEC’s class schedule will be changed to reflect our gym’s participation and support.  We will only have the 5:15 a.m, 7:00 a.m., 8:00 a.m. and 5:00 p.m. classes on Friday.  We will be closed Saturday and Sunday.  Although there may be personal training sessions being carried out in the gym, the group classes are postponed for part of Friday, and all of Saturday and Sunday.  We will resume regular class schedule on Monday, May 19th.
Also, the t-shirts that we ordered to support Teshina at the regionals have arrived.  If you ordered yours, please, pay for and pick them up as soon as possible.  Thank you for your cooperation.