Level 1
100 Sit Ups
3 Rounds
400m Run
15 Goblet Squats 53#/35#
15 KB SDLHP
15 Diamond Push Ups
100 Sit Ups
Post time.
Level 2
3 Rounds
400m Run
40 Unbroken Double Unders
5 Reps of the “Bear Complex” 135#/93#
This consists of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 Rep
Bar cannot rest on the ground.
Post time.
Level 2X
Thruster 1,1,1,1,1
Weighted Bar Dip 3,3,3,3
Post loads.
Masters
“Jackie”
1000m Row
50 Thrusters 45#/33#
30 Pull Ups
Post time.
Happy Birthday to CFEC members Diana Towne and Dr. Shelly Hess. Today’s your lucky day!
5:15am
L1
Rose 29:28 Rx
Diana 9:07 Rx
Lindsey 27:22
Cathy 27:15
Melody 23:33
Heather 27:42
Aaron T. 24:29 Rx
Rob M. 29:55 Rx
Eddie 34:42
Peter 24:41 Rx
L2
Vince 25:00
Mike F. 22:18 Rx 155#
Paul 24:34
L2X
Mike F. 185#/88#
Masters
Emily 11:27 Rx 53#
Chrissy 17:06 Rx 53#
8:00am
L1
Shelly 9:07 Rx
Milly 23:28 Rx
Adrienne 26:16 Rx
Eric 35:19 Rx
Audrey 24:28 Rx
L2
Alex 18:03 Rx
Alex D. 20:19 Rx
Masters
Grace 11:30 Rx
Vic 6:39 Rx
Shelly 6:38 Rx
9am
L1
Heather G. 31:38
Kenny G. 33:26Rx
Dawn 23:42Rx 44#
Sabrina 25:57Rx
Jennifer 26:46
Ruthie 26:50
Jessi 21:53Rx
Allison 23:13
L2
Tina 19:25 73#
Linda 23:46
Monica 19:15 83#
Tiffany 27:26 83#
10AM
L1
Michelle C. 22:49RX
Kevin 25:47RX 4Rds
Jon W. 26:58RX
Aaron 23:49RX
Eric Mc. 26:00RX
Andrew 24:44RX
Emily K. 27:27
Karen 27:39
L2
Olavo 18:42
Matt 16:16RX
M
Shelby 14:00
Sami 14:00
Monica 10:30RX
Dawn 10:53RX
Tina 10:06RX
5:00 pm
L1
Ernie 24:40
Perry 27:30 Rx
Nick 25:50 Rx
Robert G. 24:30
Brent 19:31 Rx
Brittany 20:49 Rx 44#
Nate O. 33:47 Rx
Donny 29:10 Rx
Dan 21:11
Rudy 30:12
Sue 28:00 2 Rds
Chris B. 28:09 Rx
Robert R. 28:09
Jason 30:26
Mike C. 30:50
Laura 25:00
Sonya 28:55
Graham 34:36
Phil 24:01 Rx
Ryeli 31:28
Kat 25:36
Carrie M. 28:44
Megan W. 27:05 Rx
Luis 24:20
L2
Briley 18:42 Rx
Brad 33:36 Rx
Julia 29:27 Rx
Steve M. 27:43 95#
Dave 27:25 95#
Korryn 21:14 63#
Carrie J. 18:56 73#
Jeff S. 18:40 Rx
Masters
Paul M. 11:54 Rx
Sarah 11:54 Rx
Aaron S. 13:40 Rx
Steve M. 16:41 Rx
6pm
L1
Bernardo 33:01Rx
Chad 28:44Rx
Jeria 31:26
Monica 30:22
Mike W. 23:43
Jimmy 33:22Rx
Ruby 23:32Rx
Gaby 20:39Rx
Marcus 37:38Rx
L2
Steve-O 12:28Rx
Grace 23:56Rx
Kyle 9:59Rx
Ed A. 14:11Rx
Milly 27:10 93#
Melissa 18:03 63#
Gary 22:40 115#
Heather F. 26:12 93#
Ryan 20:15Rx
Christian 17:25 135#
Sloane 23:49Rx
Attractive component to content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact loved account your blog posts. Anyway I will be subscribing in your augment or even I success you get right of entry to persistently quickly.
But a smiling visitant here to share the love (:, btw outstanding pattern.