Level 1

Back Squat 5,5,5,5,5

+

3 Rounds

20 Unbroken Wall Ball 20/14#

15 Unbroken Burpees

Post load and time.

 

Level 2

Every :30 sec for 30 Intervals

1 Squat Clean and Jerk >/= 80%1RM

+

3 Rounds

250M Row

15 KB Flip Squats 53/44#

12 Toes to Bar

Post load and time.

 

CF Old School

800M Run

Max Reps Burpees in run time

1000M Row

Max Reps Sit Ups in row time

1 Mile Airdyne

Max Reps Ball Slams 25/20# in bike time

Post time.