Level 1
3 Rounds
300m Row
15 Thrusters  95#/63#
10 Burpees
+
3 Rounds
20 Wall Ball  20#/14#
30 Double Unders  (100 Singles)
15 Pull Ups
Post time.

 

 

 

Level 2
10 – 15 – 20 – 15 – 10
3 X Double Unders
Overhead Squat 95#/63#
Toes to Bar
Post time.

 

 

Level 2X
Front Squat  5 X 3
Hang Power Clean 3,3,3,3  Fast Reps
Post loads.

 

 

Masters
50 Alternating DB Split Snatch  45#/35#
50 Burpee Pull Ups
50 Alternating DB Thrusters
Post time.