Workout: Tuesday 06/12/2018

Level 1

100 Double Unders
30 Power Snatches  75#/55#
50 Split Squat Jumps
30 GHD Sit Ups
800m Run
30 Front Squats
50 Russian KB Swings  53#/35#
30 Push Ups
100 Double Unders
Post time.

 

Level 2

10 Rounds
60 ft. Sled Push
20 Walking Lunges
1 Gasser
Post time.

 

CrossFit Old School

4 Rounds
200m Run
25 Squats
25 Sit Ups
25 Squat Thrusts
25 Press 45#/35#
Post time.

By |2018-06-12T02:57:11+00:00June 12th, 2018|Uncategorized|

14 Comments

  1. Paul June 12, 2018 at 1:50 pm - Reply

    5:15
    L 1
    Malissa 43:02
    Beverly 28:16 Rx
    James 22:22 Rx
    Tim R. 40:12 Rx
    Cathy 23:49 Rx
    Yvette 37:38
    Newman 17:30 Rx
    Barbara 24:48 Rx
    Amadi 17:27 Rx
    Paul 21:59 Rx

    L 2
    Milly 19:27 Rx

    CF O S
    Rose 37:10 Rx

  2. Paul June 12, 2018 at 3:54 pm - Reply

    8:00
    L 1
    Tim S. 28:12 Rx
    Stroup 27:40 Rx
    Ed 21:06 Rx
    Antonio 37:35

  3. Paul June 12, 2018 at 8:08 pm - Reply

    12:00
    L1
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    Tina H. 20:25
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    Curtis 30:18
    Emily 19:16 Rx
    Nacho 33:36
    L2
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    CfOs
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  4. Paul June 12, 2018 at 10:56 pm - Reply

    9:00
    L 1
    Rebekah 35:50
    Paige 34:02
    Nicole H. 24:48
    Laurie 33:37
    Tina 29:26 Rx
    Jennifer M. 30:40
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    CF O S
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  5. Paul June 12, 2018 at 11:48 pm - Reply

    4PM
    Dylan 25:30Rx
    Cowboy 26:03
    Elizabeth 35:47
    Scotty 24:02Rx
    Pat 28:14
    Delilah 33:57
    Kelsey 31:04
    L2
    Trapp 19:20-Rx
    Jake 22:44Rx
    Nik 24:25Rx

  6. Paul June 13, 2018 at 12:56 am - Reply

    5PM
    L1
    Mark 38:35
    Severen 28:43Rx
    Tyler B 28:03Rx
    Monica S 25:46Rx
    Jeria 31:58
    Dave M 17:06Rx
    Jimmy 27:30Rx
    Hannah 26:13
    L2
    Terry 18:23Rx
    Chris B 22:27Rx
    Warren 24:36Rx
    Lisa 20:58Rx
    Barbara 24:21Rx
    Cami 22″05Rx
    CFOS
    Jessica 34:46Rx

  7. Paul June 13, 2018 at 1:51 am - Reply

    6:00
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    Tiffany 20:25
    Marisa 21:40 Rx
    Steve O 22:40 Rx

    L 2
    Shelly 29:50 Rx
    Jeff W. 18:09 Rx
    Gary 22:23 Rx
    Sloane 20:51 Rx

    CF O S
    Michael 34:52

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