Level 1
100 Double Unders
30 Power Snatches 75#/55#
50 Split Squat Jumps
30 GHD Sit Ups
800m Run
30 Front Squats
50 Russian KB Swings 53#/35#
30 Push Ups
100 Double Unders
Post time.
Level 2
10 Rounds
60 ft. Sled Push
20 Walking Lunges
1 Gasser
Post time.
CrossFit Old School
4 Rounds
200m Run
25 Squats
25 Sit Ups
25 Squat Thrusts
25 Press 45#/35#
Post time.
5:15
L 1
Malissa 43:02
Beverly 28:16 Rx
James 22:22 Rx
Tim R. 40:12 Rx
Cathy 23:49 Rx
Yvette 37:38
Newman 17:30 Rx
Barbara 24:48 Rx
Amadi 17:27 Rx
Paul 21:59 Rx
L 2
Milly 19:27 Rx
CF O S
Rose 37:10 Rx
8:00
L 1
Tim S. 28:12 Rx
Stroup 27:40 Rx
Ed 21:06 Rx
Antonio 37:35
12:00
L1
Briley 23:46 Rx
Tina H. 20:25
Nicole 25:04
Ahmad 29:25
Curtis 30:18
Emily 19:16 Rx
Nacho 33:36
L2
Jojo 17:01
CfOs
Susan 28:20 Rx
9:00
L 1
Rebekah 35:50
Paige 34:02
Nicole H. 24:48
Laurie 33:37
Tina 29:26 Rx
Jennifer M. 30:40
Amber 25:36
Kennedy 30:05 Rx
Madison 23:18 Rx
CF O S
Amanda 29:03 Rx
4PM
Dylan 25:30Rx
Cowboy 26:03
Elizabeth 35:47
Scotty 24:02Rx
Pat 28:14
Delilah 33:57
Kelsey 31:04
L2
Trapp 19:20-Rx
Jake 22:44Rx
Nik 24:25Rx
5PM
L1
Mark 38:35
Severen 28:43Rx
Tyler B 28:03Rx
Monica S 25:46Rx
Jeria 31:58
Dave M 17:06Rx
Jimmy 27:30Rx
Hannah 26:13
L2
Terry 18:23Rx
Chris B 22:27Rx
Warren 24:36Rx
Lisa 20:58Rx
Barbara 24:21Rx
Cami 22″05Rx
CFOS
Jessica 34:46Rx
6:00
L 1
Will 21:32 Rx
Tiffany 20:25
Marisa 21:40 Rx
Steve O 22:40 Rx
L 2
Shelly 29:50 Rx
Jeff W. 18:09 Rx
Gary 22:23 Rx
Sloane 20:51 Rx
CF O S
Michael 34:52
Really appreciate you sharing this blog post.Thanks Again. Fantastic.
Great article post.Really looking forward to read more. Great.
Say, you got a nice blog post.Much thanks again. Cool.
Muchos Gracias for your article post.Really thank you!
Im thankful for the article post.Really thank you!
wow, awesome post.Really thank you! Cool.
Im thankful for the blog.Thanks Again. Really Cool.