Level 1

“No Time Tuesday”
5 Sets
3 Bench Press   *AHAP
6/4 Strict Pull Ups
10 GHD Hip Extensions
20 DB Walking Lunges    *AHAP
4 50m Sprints
Post loads.

 

Level 2

5 Sets
5 Back Squats     *AHAP
6 DB Split Stance RDL  each leg   *AHAP
10 Ring Dips
20 V Ups
100m Farmer’s Walk    2 @ 70#/53#
Post loads.

 

CrossFit Old School

5 Rounds
350m Row
20 Wall Ball   20#/14#
30 Double Unders
10 Burpees
Post time.