Front Squat – Heavy single

Then.

Snatch Grip High Pulls  5 X 3

Then.

50 Burpees.

Post loads and time.

Coaching Tips:  Scale load and movements to match your current fitness level.  Warm up properly prior to any max load lift attempts. Spend the first 4-5 sets as warm up sets of no less than 3-5 reps as you slowly increase the weight on the bar.  Keep your form perfect while doing these front squats: high elbows and tight, erect spine. Snatch grip high pulls are the first two pulls in the snatch. The bar needs to be as weightless as possible when done correctly. The bar should get as high up your body as possible. 50 burpees is just a chaser.